Women

Height 		       Small Frame	Medium Frame	Large Frame
(with shoes,
2 inch heels)

 4'10"			92-98		96-107		104-119
 4'11"			94-101		98-110		106-122
 5'0"			96-104		101-113		109-125
   1"			99-107		104-116		112-128
   2"			102-110		107-119		115-131
   3"			105-113		110-122		118-134
   4"			108-116		113-126		121-138
   5"			111-119		116-130		125-142
   6"			114-123		120-135		129-146
   7"			118-127		124-139		133-150
   8"			122-131		128-143		137-154
   9"			126-135		132-147		141-158
  10"			130-140		136-151		145-163
  11"			134-144		140-155		149-168
 6'0"			138-148		144-159		153-173


Men

Height			Small Frame	Medium Frame   Large Frame
(with shoes,
1 inch heels)
 5'2"			112-120		118-129		126-141
   3"			115-123		121-133		129-144
   4"			118-126		124-136		142-148
   5"			121-129		127-139		135-152
   6"			124-133		130-143		138-156
   7"			128-137		134-147		142-161
   8"			132-141		138-152		147-166
   9"			136-145		142-156		151-170
  10"			140-150		146-160		155-174
  11"			144-154		150-165		159-179
 6'0"			148-158		154-170		164-184
   1"			152-162		158-175		168-189
   2"			156-167		162-180		173-194
   3"			160-171		176-185		178-199  
   4"			164-175		172-190		182-204

Resource from: Metropolitian Life Insurance Company Weight-for-Height Table

Developing A Plan for Fitness

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